This full body strength and resistance band challenge will be sure to leave you sore. Darcey puts you and Matt through the ringer!

200 Kettlebell swings in 20 minutes. This is a strength based challenge that will involve all breathless movements to keep your heart rate up.

Core + Explosive Strength! What more could you ask for? Kim will weave you back and forth from both using 1-2 heavy weights.