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Watch this video and more on System of Strength

Watch this video and more on System of Strength

In The Mix Hannah 6.27

HANNAH P • 1h 2m

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    Today you will target 360 for the core with an all mat HT. You will need ankle weights, a ball (or something similar to squeeze between knee and elbow) and light weights.
    Original Drop Date: 6.18.2025

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    A full length Control hitting legs, biceps, back, and core. There is no dynamic movement in today's class. Grab a long band to add a unique back challenge.
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  • Clocked Hannah 5.28

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