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Sore Today, Strong Tomorrow
A legs, biceps, and back challenge using medium, heavy weights, and a plyo box.
Original Drop Date: 5.7.2025 -
In The Mix Hannah 4.35
An ITM focusing on legs and triceps. This class will be made up of 5 mini blocks a combination of longer timed rounds, shorter timed rounds, and rep rounds.
Original Drop Date: 4.23.2025 -
In The Mix Hannah 3.39
A leg and back focused ITM. You will start class with manmakers and continue to weave in cardio and strength.
Original Drop Date: 3.31.2025 -
Control Hannah 4.32
This one is a banger in just 45 minutes using a variety of weights. A variety of weights are needed with most rounds being 45 sec long and some rep rounds.
Original Drop Date: 3.17.2025 -
Ain't Like Us
A 30 minute cardio and upper body challenging using light and medium weights.
Original Drop Date: 3.20.2025 -
Down In The Dynamic
30 minutes of upper body with some dynamic work (snatches, swings, thrusters). A combination of timed rounds and rep rounds.
Original Drop Date: 3.10.2025 -
Control Hannah 2.34
A full length Control focusing on the lower body with a sprinkle of chest and shoulders.
Original Drop Date: 2.25.2025 -
Get Lost In It
35 minutes of lower body and core. You will need heavy and medium dumbbells.
Original Drop Date: 2.19.2025 -
In The Mix Hannah 2.29
This ITM will focus on triceps, shoulders (through dynamic only), and lower body. Grab a variety of weights, light for kickbacks, and a great day for heavy lower body with shorter rounds.
Original Drop Date: 2.3.2025 -
Insert More Core
Grab 1 heavy dumbbell for this core focused challenge. You will be in all positions to work your core.
Original Drop Date: 1.20.2025 -
Pump Up The Energy
A 30 minute cardio challenge using light weights and core at the end.
Original Drop Date: 1.13.2025 -
In The Mix Hannah 1.53
A full length ITM focusing on legs, back, and chest. Grab a variety of weights and a plyo box.
Original Drop Date: 1.7.2025 -
Control Hannah 11.24
WELCOME TO THE DIGITAL STUDIO! Hannah will bring the heat in strength and cardio. This class will focus on legs, chest, biceps and core.
Original Drop Date: 11.29.2024
