Up Next in HOT + FRESH

• 

  57:41

  In The Mix Kim 1.57

  In The Mix Kim 1.57

  A 60 minute using a variety of weights and optional plyo box focusing on the full body. Rep rounds for strength and timed rounds for cardio. Nothing longer than 40 seconds.
  Original Drop Date: 1.22.2025

• 

  30:28

  I Got A Feeling

  I Got A Feeling

  Legs, dynamic, and core for this PERFECT 30 minute burner. You need heavy weights to mix in between the non-weighted core rounds.
  Original Drop Date: 1.21.2025

• 

  31:40

  Insert More Core

  Insert More Core

  Grab 1 heavy dumbbell for this core focused challenge. You will be in all positions to work your core.
  Original Drop Date: 1.20.2025