This lower body strength class with focus on full reps, pulses, and holds to really crush the legs using heavy weights.

A 30 minute cardio + leg challenge using one set of heavy weights.
Original Live Date 4.29.20

The focus of this challenge will be on the obliques using 1 heavy weight. This workout is guaranteed to make you sore the next day.

This tricep and cardio challenge will leave your arms shaking and heart pumping. You will need light and medium weights. You can use table or chair in place of the plyo box.