Up Next in LOW IMPACT

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  1:01:33

  In The Mix Steph 1.78

  In The Mix Steph 1.78

  A 60 minute In The Mix focusing on low impact cardio and lower body strength. You have the option to increase to high impact if you little heart desires. Grab a variety of weights, light for cardio and heavier for strength.
  Original Drop Date: 1.23.2021

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  46:55

  In The Mix Kim 3.48

  In The Mix Kim 3.48

  A full body, low impact, In The Mix using a wide range of weights. Starting with combo movements (upper + lower) then moving to only lower and only upper.
  Original Drop Date: 2.6.2021

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  59:43

  In The Mix Kelsey 3.54

  In The Mix Kelsey 3.54

  A 60 minute In The Mix including low impact cardio. Full body but focused on core and shoulders. Grab light weights and medium weights.
  Original Drop Date: 4.3.2021