30 minutes of low impact cardio using only light weights. You can add jumps if you prefer to make some of this workout high impact.
Original Drop Date: 7.8.2021
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Keeping It Low... Impact.
45 minutes of low impact cardio using light weights, loop band, and plyo box. Don't let low impact fool you, this is a sweaty, rep based, high intensity workout. Check out "The Low Down" if you liked this low impact challenge.
Original Drop Date: 3.24.2021 -
Drop It Low
30 minutes of a low impact Clocked class using light weights and a plyo box. Low impact but high energy with all 30 second rounds. This class will leave you with a ton of options to tackle any other In The Mix and Clocked class lower impact to meet you where you are.
Original Drop Date: 3.3.2021 -
Friendly Cardio
Just under 30 minutes of cardio with NO planks, NO burpees, and low impact options. A fast paced class alternating between 30 sec rounds and rep weaves. Once you press play, there is no stopping. A great workout for both the SOS veteran and beginner. Grab light weights and a plyo box.
Original Dr...
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