A 30 minute lower body cardio focusing on low impact work. You will need a plyo box.
Original Drop Date: 3.30.2023
Up Next in LOW IMPACT
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Quick Deadlifts
A quick 15 minute challenging focusing on the deadlift, grab a set of heavies. If you are looking for more, great challenge to stack with "Squats + Lunges" or an upper body challenge.
Original Drop Date: 2.1.2023 -
Holiday Remix
Grab one HEAVY weight for this core ebb/core strength remix. You’ll see reps, timed rounds, and we’ll flow in between.
Original Drop Date: 12.29.2022 -
Welcome Back, Baby
This class was made to just get moving! Whether you overslept, you need something quick for nap time or lunchtime, or you just need a fast, effective workout - this is for you. You do not need any equipment, but if you want to bring weights you'll have options to use them. We'll use the whole bod...
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