System of Strength

LOWER BODY

LOWER BODY

These challenges vary in time and equipment and focus only on the lower body.

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LOWER BODY
  • Tri To Stop Your Inner Thighs
    31:38
    Tri To Stop Your Inner Thighs

    Tri To Stop Your Inner Thighs

    Lindsey will walk you through a 30 minute inner thigh and tricep challenge using the long band. You can use light weights in place of the long band.
    Live class aired on 4.28.2020

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