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A 20 minute challenge for the lower body using only your body weight. Pair this with "Upper Body-ody" for a perfect strength combo.
Original Live Date: 12.5.2020
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Prenatal Flow 2
A 35 minute Ebb+Flo that is prenatal friendly. Limited chaturangas and planking so this flow is for anyone that needs to come off their wrists or is interested in different options for you during your pregnancy journey.
Original Drop Date: 1.11.2022 -
Ho, Ho, Ho, Cardi- O
A 30 minute cardio challenge using light weights.
Original Drop Date: 12.17.2021 -
Speed Racer
A 20 minute challenge focusing on CARDIO. Steph makes a rare cardio debut to rock your world :) No equipment needed. Pair this with "Sore For Dayz" or "Give It All Away".
Original Drop Date: 10.12.2021
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