Live stream preview
A 30 minute upper body challenge using no equipment. This is the perfect challenge to take with you anywhere. Pair this with "No Weights, No Problem" for 60 minutes of no equipment upper and lower body strength.
Original Drop Date: 2.25.2021
Up Next in NO EQUIPMENT
-
Free Flowing
A 30 minute body weight only, strength challenge focusing on the full body.
Original Drop Date: 1.12.2021 -
Post Clocked Flow
Take a Clocked class or cardio challenge and then finish up with this 30 minute post Clocked restore.
Original Live Date: 11.11.2020 -
Core + Flow
A 30 minute yoga flow focused on core strength and stability. No equipment needed.
Original Live Date: 11.9.2020
7 Comments