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Basic doesn't mean boring, enjoy the simplicity in this restorative movement flow.
Original Drop Date: 11.17.2023
Up Next in NO EQUIPMENT
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Add Some Spice
A 15 minute spicy flow where we will move the whole time.
Original Drop Date: 10.20.2023 -
Chest + Shoulder Flow
Quick flow with a big focus on the chest and shoulders — and a little taste of everything else (side body, hips, glutes, wrist and ankles).
Original Drop Date: 10.12.2023 -
Spine + Back Flow
Short and sweet. Spinal flexion, extension and thoracic rotation.
Original Drop Date: 10.6.2023
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