A 25 minute cardio challenge for Valentine's Day. A super fun format of I go for reps then You Go for reps. It will keep you on your toes and make you feel like we are working out side by side.
Original Drop Date: 2.14.2023
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Lose My Mind
A 20 minute, in and out, cardio challenge with the longest rounds being 50 seconds. You need nothing but you for this challenge or an optional plyo box.
Original Drop Date: 2.8.2023 -
High+Tight Darcey 1.30
A 45 minute HT using a long band only with the option of light weights. This is the perfect travel workout as you ONLY need a band. This was inspired by what Darcey brought on her trip to Mexico.
Original Drop Date: 1.31.2023 -
Make It Flow, Fast
A 30 minute flow with a little bit quicker pace, inspired by an in studio instructor Emily. Starting with breathwork to find yourself grounded. Enjoy!
Original Drop Date: 1.6.2023
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