Live stream preview
Core with Khaleesi
NO EQUIPMENT
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20m
This is a no equipment core challenge that is perfect for those wanting an extra core challenge or a 20 minute vacation workout.
Up Next in NO EQUIPMENT
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Hit Me With Your Best Shot
Arm Cardio. You will be breathing heavy from the cardio and shaking from the arm work. We don't waste anytime getting to work. Darcey demonstrates with light weights but if you don't have them you could complete without.
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If My Legs Could Talk
Gretchen crushes the legs using no equipment and explosive cardio movements. The perfect lower body quick hit if you are traveling.
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Legs Be Limp
Your butt has nowhere to run in this workout. With nothing but your body weight, you'll be lunging, curtsey pulsing, squat walking, and burning in the first 5 minutes. It will burn, but more importantly, it will work.