30 minute quick HIIT workout. No equipment needed.
Original Drop Date: 6.10.2022
Up Next in NO EQUIPMENT
-
No Equipment Strength
A 30 minute, no equipment strength challenge. You will flow from upper, lower, and core to attack the full body using nothing but you. The rounds will be timed and rep based.
Original Drop Date: 6.3.2022 -
Hips And Hammies Flow
Open up new space and clear out the cobwebs in the hips and hamstrings (and a sprinkle of side body work). You’ll see a few push ups and down dogs — but otherwise this is a “vinyasa” (Sun A) free class to give the wrists a break and focus on all things below the belt.
Original Drop Date: 5.25.2022 -
In The Mix Kelsey 7.10
A 60 minute ITM using no equipment. The perfect travel workout and for a friend you are trying to bring to the SOS dark side! This workout will get your heart rate up while weaving in body weight glutes, obliques and core moves.
Original Drop Date: 7.9.2021
10 Comments