This 25 minute loop banded cardio and lower body challenge will feel like an hour. You will start with 4 rounds, drop to 3 rounds, and finish with 2 rounds. Strength is the overall focus on this one with just 3 added cardio moves. This one will leave you breathless and spent in just 25 minutes.
If you have weights, it would be a great challenge to add them but you may move just a bit slower in the strength rounds.
Original Drop Date: 7.12.2024
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Welcome Back, Kelsey 3
A cardio party! We have a quick HIIT workout to get moving with low impact options available. Grab a plyo and get started - this one goes quick!
Original Drop Date: 5.1.2024 -
Pre Workout Flow
A 15 minute pre workout warmup, there will not be any actual Yoga flow but more dynamic movement. A great kickstart to any activity you are getting ready for.
Original Drop Date: 4.12.2024 -
Hip Mobility
A 30 minute hip mobility flow that will having you moving front to back on your mat.
Original Drop Date: 4.2.2024
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