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  18:41

  Lower Body Mobility

  Lower Body Mobility

  Whether you are brand new to mobility work or an OG — this is for you! This can be done on its own or stacked with another lower body focused class in The System.
  Original Drop Date: 4.5.2023

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  31:08

  Built For Speed

  Built For Speed

  A 30 minute cardio challenge to kick off MARCH MADNESS! You will need a loop band to crunch this banger to kick off day 1. A mash up of multiple move rounds, rep rounds, timed rounds, and a burpee + push-up finisher.
  Original Drop Date: 3.1.2023

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  30:22

  Ebb+Flo Steph 2.20

  Ebb+Flo Steph 2.20

  A 30 minute Ebb+Flo class starting with a quick grounding and centering before moving into a flow and coming all the way back down. Perfect for those in a time crunch or who are new to Ebb.
  Original Drop Date: 2.24.2023