Live stream preview
Just Move.
NO EQUIPMENT
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25m
All out cardio with Trummer is the best use of 20 minutes. Plyo box is optional.
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Runners Flow
Ashley created a 20 minute stretching challenging specific to runners. This will involve a lot of hip openers to leave you feeling stretched for your next run.
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Two Stepping Cardio
A fast paced, no equipment cardio challenge that will start with your heart rate up and keep in there.
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Cardio + Core
Steph will lead you through a 20 minute cardio challenge with core focused moves. No equipment needed.
Original Live Date 4.30.20