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A 20 minute core challenge using nothing but you and optional light weights.
Original Drop Date: 2.13.2024
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All cardio party with Kim... and she knows how to throw a party. All of the good varieties you see in a typical Clocked class.
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Get Ya Moving
A 20 minute flow to get you moving. There will be some stretch, mobility, and also flow. Get it all in just 20.
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