System of Strength

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NO EQUIPMENT • 20m

A tricep burn out without any equipment, staying true to around 10 reps for all moves. Dolphin push-ups, pulses, holds, and planks.

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    This no equipment leg challenge is perfect for those who are traveling. This toning focused challenge will leave you burning with no equipment. There are NO breaks in this challenge and A LOT of pulses.

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    This upper body stretch will leave your shoulders and chest feeling relaxed while reviewing spine integrity. Stretching is an important piece of your System, so make sure it is not neglected.

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