Up Next in NO EQUIPMENT

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  59:18

  Clocked n' Flow

  Clocked n' Flow

  30 mins of Clocked followed by 30 mins of Ebb + Flo using no equipment. Clocked is all 30 sec rounds with rep based weaves. Ebb+Flo is a power flow with hip openers to allow your heart rate to come down.
  Original Live Date 7.14.2020

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  22:32

  COREntine

  COREntine

  Darcey will lead you through a non stop core workout with over 500 reps in the weave rounds. No Equipment needed.
  Original Live Date 6.9.2020

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  24:24

  Inner Thigh High

  Inner Thigh High

  Keri will use no equipment for this 20 minute inner thigh + glute challenge that is bound to make you scream at the screen.
  Original Live Date 5.15.2020