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Shoulder Restore Flow

NO EQUIPMENT • 23m

This restorative challenge will focus on releasing tension in the shoulders, neck, and arms. It is a great challenge to pair with a 20 min strength upper body burnout.

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    This recovery challenge is focused on shoulder mobility. This is a great compliment to a heavy upper body workout and important for your overall fitness. You need a lacrosse ball, foam roller, towel/long band and chair.

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