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This upbeat flow will move at a quicker pace to get your body moving!
Original Drop Date: 10.21.2022
Up Next in NO EQUIPMENT
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Welcome Back, Baby
This class was made to just get moving! Whether you overslept, you need something quick for nap time or lunchtime, or you just need a fast, effective workout - this is for you. You do not need any equipment, but if you want to bring weights you'll have options to use them. We'll use the whole bod...
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Mellow Mobility
This short and sweet flow can be used as a warm up for any of the other classes in the system — or just for the days where you want to get some movement in…but not too much :)
Original Drop Date: 10.7.2022 -
It Takes You
As requested, here comes Steph with more cardio! 30 minutes of cardio using nothing but you.
Original Drop Date: 10.6.2022
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