A loop band and light weight focused HT with a lot of mat work focusing on glutes and core.
Original Drop Date: 12.11.2025

25 minutes of isolated back work using light and heavy weights with an optional long band.
Original Drop Date: 12.10.2025

A full length ITM targeting legs, chest, and shoulders using a loop band (only block 1 and 2) and a plyo box.
Original Drop Date: 12.9.2025

A 30 minute core challenge to get your body moving. You will start with plank work, into traditional mat core, and finish with standing heavy dumbbell work.
Original Drop Date: 10.8.2025

This class is intended to be combined with a treadmill or outdoor sprints + lower body strength. You do not need to do with a running component and can take this class as a 30 minute lower body challenge.

The strength portion is a can't miss class with unique rep rounds to keep your mind engage...

Don't question it, just dive in and give it your best.