All about the sides today! Outer thighs, obliques, and outer glutes. All you need is a light set of weights and optional yoga block just to prop your forearm on.
Original Drop Date: 5.21.2026

30 minutes of work using a variety of weights focusing on shoulders, biceps, and back.
Original Drop Date: 5.20.2026

60 minute Control focused on lower body (all movement patterns), chest, core, and biceps. Nothing longer than 40 second rounds or 10 reps. Grab a plyo box.
Original Drop Date: 5.19.2026

34 minutes of juicy core using heavy weights and a band. This is a great add on to a cardio challenge or run.
Original Drop Date: 5.18.2026

Don't question it, just dive in and give it your best.