35 minutes of hip mobility and restore. Grab blocks to help enhance our flow. Plenty of spinal and thoracic work woven in throughout with traditional flows.
Original Drop Date: 7.10.2026

A squat extravaganza challenge using a loop band, box, heavy weights, and a wall.
Original Drop Date: 7.9.2026

A full length Control focusing on chest, back, and legs. Grab a variety of weights.
Original Drop Date: 7.8.2026

A 50 minute cardio and core challenge using range of weights for light weight cardio and heavy weighted core.
Original Drop Date: 7.7.2026

20 minutes of shoulders and low impact cardio. Option to put ankle weights on your wrist or grab light weights.
Original Drop Date: 7.6.2026

An hour class in honor of the 4th of July mixing everything together; Clocked, Control, and High + Tight for this burner. you need a variety of weights and loop band.
Original Drop Date: 7.3.2026

A Control + High + Tight combo using a variety of weights and loop band.
Original Drop Date: 7.2.2026

This class is focused on lower body mobility and deeper stretching. You can use blocks and a strap if you have them.
Original Drop Date: 7.1.2026

A 40 minute lower body challenge using a variety of medium and heavy weights with a plyo box. This challenge is focused entirely on the lower body. Let's burn!
Original Drop Date: 6.30.2026

A 50 minute HT using a glider, ankle weights for your arms or you can use light weights. This will be a full body class focusing on lower, upper, and core.
Original Drop Date: 6.29.2026

Don't question it, just dive in and give it your best.