30 minutes of Clocked + Control + High+Tight. Grab a variety of weights and get to work.
Original Live Date: 9.13.2020
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High+Tight Clocked Mash Up
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Let Me Defrost Ya
Clocked + Ebb 
I Bet Ya Like That
Bring Me A Higher Love
The Mash Up Part 2
Resting Grinch Face
45 up, 15 Down