60 minute Control targeting the full body in this rep based Control. Grab a variety of weights and plyo box. Join Matt as he completes most of the reps with you. The rep rounds are lower body focused and the timed rounds are biceps, shoulders, and triceps. There are 3 brutal chest + core rounds. This class is against Steph Control 3.13 for March Madness
Original Drop Date: 3.15.2022