30 minutes of back and core (non traditional with rotational and tabletop work) using a variety of equipment. You will need medium + heavy weights and a long red loop band either looped around a heavy weight (with others stacked on top) or a door, table, squat rack etc. The band needs to be secured! This will be an awesome class to switch up what you are use to. You will breath a little heavy for a few of these rounds. This left Darcey sore!
Original Drop Date: 10.19.2026