This class will take you through the same sequence two times on each side. The first time is intended to build strength and awareness (longer holds, multiple options/levels in each pose, opportunity for self-assessment) while the second round is intended to feel much like a dance on your mat (out of your mind, into your body, one breath per movement).
The warm up will foreshadow and prepare you for the main flow. A true full body treat.
Original Drop Date: 7.22.2022