A challenge that is stacked to leave room for you to hit the treadmill in between strength blocks. You can choose .5 mile, .75, or 1 mile in between the 10 minute strength blocks. You will start class with a warmup run before getting into the first chest and core block. No treadmill? Run around the block.

This could be treated as just a strength workout, focusing on chest, core, biceps, and dynamic work. You can easily omit the run.
Original Drop Date: 10.31.20225