A 60 minute lower In The Mix using heavy weights and a loop band. Class kicks off strong with a 30-20-10 strength challenge and begins to weave in cardio, strength on the right leg, cardio, and comes back around for strength on the left. Get ready to get shaky!

This workout will stack up against Steph ITM 3.7 for your March Madness challenge. Take both and let us know what you think!
Original Drop Date: 3.10.2022