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Just under 20 minutes of a step up challenge using a plyo box. This is a great add on to another challenge or class. Step ups are a functional strength movement. Grab heavy weights.
Original Drop Date: 5.3.2024
Just under 20 minutes of a step up challenge using a plyo box. This is a great add on to another challenge or class. Step ups are a functional strength movement. Grab heavy weights.
Original Drop Date: 5.3.2024
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