A 30 minute prenatal flow that will provide you several pregnancy friendly options so you can successfully (and safely) take other Ebb+Flo classes. This class is not just for those who need prenatal modifications, a well rounded, quick hit flow for all.
Original Drop Date: 10.21.2021
Up Next in BABY AND THE BADASS
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Baby and The Badass (Part 1 Informati...
This 70 minute informational video will walk you through all trimesters to give you the foundational knowledge of what is happening to your body and what adjustments you may need to make within your workout classes. Please reference the powerpoint for supporting information.
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Baby and The Badass (Clocked)
This 45 minute class led by Matt Wion will walk through all the main moves you see in a Clocked or HIIT style class. Anna will provide support on different levels to take based on where you are in your pregnancy/postpartum journey.
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Baby and the Badass (Control)
This 60 minute class led by Stephanne Musser will demonstrate the mains moves seen in Control or a strength based class. Anna will provide support on different levels to take based on where you are in your pregnancy/postpartum journey.
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