Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

A Cardio Situation

CARDIO • 20m

Up Next in CARDIO

  • I Love It

    A 30 minute cardio challenge using a plyo box (but you can complete without). The format for today's class is 30 seconds of a move, 20 reps of the move, and 10 fly by round.
    Original Drop Date: 9.19.2024

  • Cardio Challenge or Clocked?

    Cardio Challenge or Clocked? Who knows?! Enjoy 40 minutes of cardio using a plyo box and light weights.
    Original Drop Date: 9.12.2024

  • Stay on Your Feet

    A low impact cardio challenge that will target the lower body using light weights and a plyo box.
    Original Drop Date: 8.20.2024

8 Comments