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Aerobic and Anaeorobic
A 20 minute cardio burner. Listen to Matt on the pacing today, it should be a slower and faster pace push as he notes to get the full benefits. Stack this one with another quickie to make a longer cardio challenges. Optional plyo box and light weights.
Original Drop Date: 7.3.2025 -
Press Play
30 minutes of no equipment cardio. A great travel workout or a day when you just need to press PLAY.
Original Drop Date: 6.17.2025 -
A New Cardio Queen
Watch out Cardio King Matt Wion, Gracie is here! A 30 minute cardio challenge using light weights.
Original Drop Date:4.2.2025 -
Ain't Like Us
A 30 minute cardio and upper body challenging using light and medium weights.
Original Drop Date: 3.20.2025 -
Double Shot At Cardio + Arms
A 30 minute challenge focusing on biceps and triceps strength + cardio. Short rounds at 25 seconds with quick transitions.
Original Drop Date: 2.24.2025 -
Shortie Makes It Sweet
A 30 minute lower body strength and cardio challenge. Grab a plyo box and set of heavy weights for the strength. Short and sweet timed rounds at 25 seconds only and 10 reps.
Original Drop Date: 2.10.2025 -
Power Of Core And Cardio
A 50 minute cardio + core challenging using a plyo box, 1 heavy dumbbell, and light weights.
Original Drop Date: 2.6.2025 -
Pump Up The Energy
A 30 minute cardio challenge using light weights and core at the end.
Original Drop Date: 1.13.2025 -
Style It Cardio
30 minute cardio challenge using a plyo box.
Original Drop Date: 1.3.2025 -
Cardio, Claus I Said So
A 30 minute cardio challenge using light weights and optional plyo box.
Original Drop Date: 12.25.2024 -
Cardio Poppin'
A Holiday preview for what is to come during Holiday So Hard with a 15 minute cardio burst. It is almost the season!
Original Drop Date: -
Phase 1 Lower
25 minutes of lower body and cardio. Deadlifts, squats, and curtsy lunges using a loop band and heavy weights. No reps, all timed rounds. Half is cardio and the other half is strength. This is part 1 of a full ITM class, if you are looking for the other half search for "Phase 2 Back".
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Go All Out
20 minutes of a core + cardio combo using optional light weights. Get after the core rounds as it won't be a half and half split, enough to feel it but go hard!
Original Drop Date: 10.8.2024 -
A Cardio Situation
A 20 minute cardio "situation" using a plyo box and just yourself. This class includes 30 second timed rounds and rep rounds.
Original Drop Date: 10.1.2024 -
Cardio Challenge or Clocked?
Cardio Challenge or Clocked? Who knows?! Enjoy 40 minutes of cardio using a plyo box and light weights.
Original Drop Date: 9.12.2024 -
Stay on Your Feet
A low impact cardio challenge that will target the lower body using light weights and a plyo box.
Original Drop Date: 8.20.2024 -
Cardio Corre-lation
A 30 minute cardio challenge with a dash of core mixed throughout. You will need a set of light weights and plyo box. Great travel workout!
Original Drop Date: 7.29.2024 -
Ending On Top
A 30 minute upper body challenge with a sprinkle of cardio. The cardio is only there to compliment the upper body strength. Grab a variety of weights.
Original Drop Date: 7.18.2024 -
Feeling Loopy
This 25 minute loop banded cardio and lower body challenge will feel like an hour. You will start with 4 rounds, drop to 3 rounds, and finish with 2 rounds. Strength is the overall focus on this one with just 3 added cardio moves. This one will leave you breathless and spent in just 25 minutes.
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From Heavy To Light
A dynamic strength and weighted cardio combo to pack a big punch. Grab 1 set of heavy weights for the dynamic movements and 1 light set for cardio. Pair this with "Send Help " or a cardio challenge "Old School Cardio" for a longer challenge.
Original Drop Date: 6.14.2024
