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It's Going Down
A 30 minutes of cardio + dynamic strength mash up. You will need 1 set of weights for thrusters, catch and presses, snatched.
Original Drop Date: 9.18.2025 -
Low Impact Core Weaves
A low impact cardio challenge with core weaves for those that don't want their feet to leave the ground. You can step it up by adding explosive movements if you want.
Original Drop Date: 8.20.2025 -
8th Wonder Of The World
8 sets, 8 reps to make this cardio challenge the 8th wonder of the world. You need a plyo box and light weights.
Original Drop Date: 8.12.2025 -
Can't Miss Quickie
A quick cardio, no burpee, no plank, no equipment, challenge. This is a can't miss quickie!
Original Drop Date: 8.7.2025 -
One For The Books
Half cardio and half heavy weighted core. Try and bump your weights up during our core rounds.
Original Drop Date: 7.28.2025 -
Choosing Low Impact
A 20 minute cardio challenge with a low impact focus. You can use a plyo box and light weights.
Original Drop Date: 7.16.2025 -
Legs and Cardio Liaison
A lower body cardio and lower body challenge using a loop band and heavy weights.
Original Drop: 7.9.2025 -
Aerobic and Anaeorobic
A 20 minute cardio burner. Listen to Matt on the pacing today, it should be a slower and faster pace push as he notes to get the full benefits. Stack this one with another quickie to make a longer cardio challenges. Optional plyo box and light weights.
Original Drop Date: 7.3.2025 -
Press Play
30 minutes of no equipment cardio. A great travel workout or a day when you just need to press PLAY.
Original Drop Date: 6.17.2025 -
A New Cardio Queen
Watch out Cardio King Matt Wion, Gracie is here! A 30 minute cardio challenge using light weights.
Original Drop Date:4.2.2025 -
Ain't Like Us
A 30 minute cardio and upper body challenging using light and medium weights.
Original Drop Date: 3.20.2025 -
Double Shot At Cardio + Arms
A 30 minute challenge focusing on biceps and triceps strength + cardio. Short rounds at 25 seconds with quick transitions.
Original Drop Date: 2.24.2025 -
Shortie Makes It Sweet
A 30 minute lower body strength and cardio challenge. Grab a plyo box and set of heavy weights for the strength. Short and sweet timed rounds at 25 seconds only and 10 reps.
Original Drop Date: 2.10.2025 -
Power Of Core And Cardio
A 50 minute cardio + core challenging using a plyo box, 1 heavy dumbbell, and light weights.
Original Drop Date: 2.6.2025 -
Pump Up The Energy
A 30 minute cardio challenge using light weights and core at the end.
Original Drop Date: 1.13.2025 -
Style It Cardio
30 minute cardio challenge using a plyo box.
Original Drop Date: 1.3.2025 -
Cardio, Claus I Said So
A 30 minute cardio challenge using light weights and optional plyo box.
Original Drop Date: 12.25.2024 -
Cardio Poppin'
A Holiday preview for what is to come during Holiday So Hard with a 15 minute cardio burst. It is almost the season!
Original Drop Date: -
Phase 1 Lower
25 minutes of lower body and cardio. Deadlifts, squats, and curtsy lunges using a loop band and heavy weights. No reps, all timed rounds. Half is cardio and the other half is strength. This is part 1 of a full ITM class, if you are looking for the other half search for "Phase 2 Back".
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Go All Out
20 minutes of a core + cardio combo using optional light weights. Get after the core rounds as it won't be a half and half split, enough to feel it but go hard!
Original Drop Date: 10.8.2024 -
A Cardio Situation
A 20 minute cardio "situation" using a plyo box and just yourself. This class includes 30 second timed rounds and rep rounds.
Original Drop Date: 10.1.2024 -
Cardio Challenge or Clocked?
Cardio Challenge or Clocked? Who knows?! Enjoy 40 minutes of cardio using a plyo box and light weights.
Original Drop Date: 9.12.2024
