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Cardio Poppin'
A Holiday preview for what is to come during Holiday So Hard with a 15 minute cardio burst. It is almost the season!
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Phase 1 Lower
25 minutes of lower body and cardio. Deadlifts, squats, and curtsy lunges using a loop band and heavy weights. No reps, all timed rounds. Half is cardio and the other half is strength. This is part 1 of a full ITM class, if you are looking for the other half search for "Phase 2 Back".
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Go All Out
20 minutes of a core + cardio combo using optional light weights. Get after the core rounds as it won't be a half and half split, enough to feel it but go hard!
Original Drop Date: 10.8.2024 -
A Cardio Situation
A 20 minute cardio "situation" using a plyo box and just yourself. This class includes 30 second timed rounds and rep rounds.
Original Drop Date: 10.1.2024 -
Cardio Challenge or Clocked?
Cardio Challenge or Clocked? Who knows?! Enjoy 40 minutes of cardio using a plyo box and light weights.
Original Drop Date: 9.12.2024 -
Stay on Your Feet
A low impact cardio challenge that will target the lower body using light weights and a plyo box.
Original Drop Date: 8.20.2024 -
Cardio Corre-lation
A 30 minute cardio challenge with a dash of core mixed throughout. You will need a set of light weights and plyo box. Great travel workout!
Original Drop Date: 7.29.2024 -
Ending On Top
A 30 minute upper body challenge with a sprinkle of cardio. The cardio is only there to compliment the upper body strength. Grab a variety of weights.
Original Drop Date: 7.18.2024 -
Feeling Loopy
This 25 minute loop banded cardio and lower body challenge will feel like an hour. You will start with 4 rounds, drop to 3 rounds, and finish with 2 rounds. Strength is the overall focus on this one with just 3 added cardio moves. This one will leave you breathless and spent in just 25 minutes.
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From Heavy To Light
A dynamic strength and weighted cardio combo to pack a big punch. Grab 1 set of heavy weights for the dynamic movements and 1 light set for cardio. Pair this with "Send Help " or a cardio challenge "Old School Cardio" for a longer challenge.
Original Drop Date: 6.14.2024 -
Scaled Down
Grab a plyo box for this low impact cardio challenge. A 5 min warmup with 20 mins of work. The whole class is an add on peel back style challenge that uses the Plyo. Lots of levels offered truly for any cardio journey.
Original Drop Date: 5.23.2024 -
Cardio + Glutes
Cardio and glutes is the focus. Using a plyo, 1-2 heavy weights, and optional loop band. You will burn out the glutes through pistol squats and plyo cardio. The rounds will be 45-60 seconds of lower body with 1-3 rounds of cardio in between.
Original Drop Date: 5.10.2024 -
Drive It Up
A 20 minute cardio challenge using a plyo box. All 30 second rounds with a few rep rounds in between.
Original Drop Date: 5.7.2024 -
Welcome Back, Kelsey 3
A cardio party! We have a quick HIIT workout to get moving with low impact options available. Grab a plyo and get started - this one goes quick!
Original Drop Date: 5.1.2024 -
Bomb A** Cardio
30 minutes of cardio + core using a plyo box and light weights. A combination of both timed and rep rounds. The flow of this class is BOMB and will make it fly by.
Original Drop Date: 4.25.2024 -
A Little Bit Extra
30 minutes of cardio using a loop band. A remake to "pulse, pop, power."
Original Drop Date: 4.9.2024 -
Of Course, Cardio + Core
A 30 minute combo of cardio + core challenge. Grab 1 heavy weights and set of light weights.
Original Drop Date: 3.7.2024 -
The Test Of Time
20 minutes of cardio. You will start with 30 seconds that include NO breaks, the bell is the signal to switch moves but not stop. You need nothing but you for this quickie.
Original Drop Date: 2.27.2024 -
Cardio Party
All cardio party with Kim... and she knows how to throw a party. All of the good varieties you see in a typical Clocked class.
Original Drop Date: 2.6.2024 -
Jumping Jello Arms
40 minutes of cardio + bicep and tricep challenge. Grab light and medium weights.
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