Up Next in CARDIO

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  14:18

  Cardio Poppin'

  Cardio Poppin'

  A Holiday preview for what is to come during Holiday So Hard with a 15 minute cardio burst. It is almost the season!
  Original Drop Date:

• 

  27:23

  Phase 1 Lower

  Phase 1 Lower

  25 minutes of lower body and cardio. Deadlifts, squats, and curtsy lunges using a loop band and heavy weights. No reps, all timed rounds. Half is cardio and the other half is strength. This is part 1 of a full ITM class, if you are looking for the other half search for "Phase 2 Back".
  Original D...

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  31:09

  Go All Out

  Go All Out

  20 minutes of a core + cardio combo using optional light weights. Get after the core rounds as it won't be a half and half split, enough to feel it but go hard!
  Original Drop Date: 10.8.2024