System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Phase 1 Lower

CARDIO • 27m
12 comments

25 minutes of lower body and cardio. Deadlifts, squats, and curtsy lunges using a loop band and heavy weights. No reps, all timed rounds. Half is cardio and the other half is strength. This is part 1 of a full ITM class, if you are looking for the other half search for "Phase 2 Back".
Original Drop Date: 10.10.2024

Up Next in CARDIO

  • Go All Out
    31:09
    Go All Out

    Go All Out

    20 minutes of a core + cardio combo using optional light weights. Get after the core rounds as it won't be a half and half split, enough to feel it but go hard!
    Original Drop Date: 10.8.2024

  • A Cardio Situation
    20:58
    A Cardio Situation

    A Cardio Situation

    A 20 minute cardio "situation" using a plyo box and just yourself. This class includes 30 second timed rounds and rep rounds.
    Original Drop Date: 10.1.2024

  • I Love It
    33:28
    I Love It

    I Love It

    A 30 minute cardio challenge using a plyo box (but you can complete without). The format for today's class is 30 seconds of a move, 20 reps of the move, and 10 fly by round.
    Original Drop Date: 9.19.2024

12 Comments

×