Up Next in CARDIO

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  31:54

  Double Shot At Cardio + Arms

  Double Shot At Cardio + Arms

  A 30 minute challenge focusing on biceps and triceps strength + cardio. Short rounds at 25 seconds with quick transitions.
  Original Drop Date: 2.24.2025

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  32:03

  Shortie Makes It Sweet

  Shortie Makes It Sweet

  A 30 minute lower body strength and cardio challenge. Grab a plyo box and set of heavy weights for the strength. Short and sweet timed rounds at 25 seconds only and 10 reps.
  Original Drop Date: 2.10.2025

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  52:39

  Power Of Core And Cardio

  Power Of Core And Cardio

  A 50 minute cardio + core challenging using a plyo box, 1 heavy dumbbell, and light weights.
  Original Drop Date: 2.6.2025