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A 20 minute cardio challenge with a low impact focus. You can use a plyo box and light weights.
Original Drop Date: 7.16.2025
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Aerobic and Anaeorobic
A 20 minute cardio burner. Listen to Matt on the pacing today, it should be a slower and faster pace push as he notes to get the full benefits. Stack this one with another quickie to make a longer cardio challenges. Optional plyo box and light weights.
Original Drop Date: 7.3.2025 -
Press Play
30 minutes of no equipment cardio. A great travel workout or a day when you just need to press PLAY.
Original Drop Date: 6.17.2025
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