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Watch this video and more on System of Strength

Watch this video and more on System of Strength

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CARDIO • 20m

Up Next in CARDIO

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    A 30 minute challenge focusing on cardio and biceps. You will need a range of weights to target the biceps and weighted cardio.
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    Just under 30 minutes of a cardio and back challenge using medium and heavy weights, long loop band.
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