Brace For... NO Impact Cardio
CARDIO
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21m
Just because your feet don't leave the ground doesn't mean your heart rate won't rise. This is a great alternative to high impact cardio that will still leave you breathless.
Up Next in CARDIO
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We Fly High (Cardio)
You will get to work right away in this challenge! Each block is made up of 3, 45 sec cardio rounds and a 90 sec endurance round. Don't miss the end for all out sprints!
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What isn't this challenge? Legs, shoulders, cardio. The best of all the worlds collide in this 20 minute crusher! You need a loop band and a heavy set up weights.
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99 Problems And This Workout Is One
Throwback: This cardio & arm challenge weaves the world of strength and sweat. You start off each series with different style push-ups, as each minute passes you add a cardio move with the strength move, slowing losing the strength move and just leaving cardio. No Equipment needed.
