This is a 30 minute cardio session that does NOT include burpees. Don't let that fool you, it will still be a great sweat using no equipment or light weights.
Original Live Date: 9.2.2020
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A Little Bit Of This, A Little Bit of...
This 60 minute workout will get your heart rate pumping with 45 mins of cardio followed by an intense 15 mins of core. The perfect way to start or end your day.
Original Live Date: 9.5.2020 -
The Course 2
A 60 min Course class at home. The Course is a station based class using a variety of equipment. You will need 2 towels, a pillow, and a medium set of weights.
Original Live Date 8.18.2020 -
Burpee Burnout
Darcey will crush you with a 30 min burpee burnout challenge using no equipment. No rep based rounds, all different burpee variations. Class starts with every 4th round being a burpee, moving to every 3, every 2, and finishing with 10, 20 second burpee rounds. LET'S GO!
Original Live Date: 8.10.2020
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