A 30 minute challenge focusing on CARDIO! You may grab an optional plyo box. The format will start with 14 x 30 second timed rounds before moving into rep rounds.
Original Drop Date: 3.15.2023
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Original Drop: 3.8.2023 -
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Original Drop Date: 3.2.2023 -
Built For Speed
A 30 minute cardio challenge to kick off MARCH MADNESS! You will need a loop band to crunch this banger to kick off day 1. A mash up of multiple move rounds, rep rounds, timed rounds, and a burpee + push-up finisher.
Original Drop Date: 3.1.2023
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