Up Next in CARDIO

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  22:46

  Do You Accept This Challenge?

  Do You Accept This Challenge?

  This is a bicep and cardio challenge alternating for 20 rounds between the 2. You will need a set of lighter weights and medium weights for this challenge.

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  33:13

  Gotta Get Up To Get Down

  Gotta Get Up To Get Down

  A 30 minute cardio + leg challenge using one set of heavy weights.
  Original Live Date 4.29.20

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  23:09

  Double Trouble Cardio Arms

  Double Trouble Cardio Arms

  This is the cardio arm challenge you have been waiting for. You will start with 30 sec rounds blending together cardio, core, and arms and come back around to combine them together.