A 60 minute spicy & sweet cardio flow. We’ll alternate between rep based cardio rounds to bring the heart rate up & yoga to bring it back down (think slow flow/ deeper stretches). Warm up & cool down included. Burpees & yoga? The duo you didn’t know you needed.
Original Drop Date: 6.25.2021
Up Next in CARDIO
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Bring Me A Higher Love
A 45 minute core + cardio challenge using 1 heavy weights. The core will be a combo of HT/Control moves for the ultimate burn.
Original Drop Date: 6.17.2021 -
Upper Body Mashup
A 60 minute class mash up focusing on the upper body. Heavy on the High+Tight with cardio weaves so grab your light weights. Grab 1 set of heavy weights for a sprinkle of Control.
Original Drop Date: -
Tricep Torture
A 45 minute tricep challenge combing moves from High+Tight, Clocked, and Control for the ultimate burnout. You need light weights, medium weights, and a long band.
Original Drop Date: 6.7.2021
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