Up Next in CARDIO

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  59:36

  Half n' Half

  Half n' Half

  30 minutes of cardio followed by 30 minutes of strength. A true half and half blend with Gretchen. Grab medium and heavy weights for the strength and no equipment for the cardio.
  Original Live Date: 10.2.2020

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  59:35

  Lower Body Cardio + Upper Body Strength

  Lower Body Cardio + Upper Body Strength

  This is a 60 minute class focused on lower body cardio with no equipment upper body strength.
  Original Iive Date: 9.21.2020

• 

  44:39

  The Course 4

  The Course 4

  This is a 45 min Course At Home targeting half on the right side and half on the left side. Bring 2 towels and a variety of weights.
  Original Live Date: 9.21.2020