25 minutes of cardio + triceps using a long band. This is the perfect workout to travel with or for a break from weights. Optional use of a plyo box.
Original Drop Date: 8.5.2021
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Clocked Darcey 12.32
30 minutes of all out cardio using optional light weights.
Original Live Date: 12.9.2020 // 7.31.2021 -
The Holiday Course
A 45 minute class mirroring our in studio class called, "The Course". This class will include a cardio warmup and you will move through strength based stations after. Grab something you can use as hurdles (place markers), loop band, gliders (towels, paper plates).
Original Drop Date: 12.28.2020 /... -
Resting Grinch Face
HOLIDAYS IN JULY! Join SOS for 2 weeks of THROWBACK classes with chances to win prizes along the way.
60 minutes of half Clocked and half High+Tight for the perfect cardio, core, glute combo. Grab light weights and an optional loop band to increase the challenge.
If you liked this, Check out "Buz...
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