Up Next in CARDIO

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  31:18

  Low Impact Cardio

  Low Impact Cardio

  This no impact cardio will drive the heart rate up with a format that is seen in full Clocked classes without leaving the mat. Optional plyo box or step.
  Original Drop Date: 5.25.2023

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  39:04

  Speed Flow

  Speed Flow

  This workout will give you everything you need - stretch and cardio - in just 40 mins! This will combine Clocked + Ebb + Flo. Shoes are optional, so just press play and get started.
  Original Drop Date: 5.24.2023

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  21:24

  Just Move Remake

  Just Move Remake

  You asked for a "Just Move" remake so here you go! Join Linds for 20 mins of cardio with the 90-60-30 format with weave rounds in between. All you need is a plyo box.
  Original Drop Date: 5.22.2023