Up Next in CARDIO

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  31:10

  What Would Rudolph Do?

  What Would Rudolph Do?

  30 minutes of ALL OUT cardio. Once we start, we do not stop. Join in for a wild ride to the top! You will use an optional plyo box and light weights.
  Original Drop Date: 12.20.2022

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  35:10

  Lower Strength + Cardio

  Lower Strength + Cardio

  For Steph's 100th Digital Studio class join her for 30 minutes of a lower body strength and cardio challenge. You will need heavy weights and a loop band.
  Original Drop Date: 11.29.2022

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  30:16

  Cardio On The Upper

  Cardio On The Upper

  30 minute of upper body focused cardio. This will include several lower impact cardio rounds so a great class to take it lower.
  Original Drop Date: 11.8.2022