A remake to an OG Digital Studio video. This will be 30 minutes of non stop movement using 1 heavy weight. Once we start, we do not stop until we close out class with a quick and efficient core challenge (did someone say Eagle Abs?!) This will target your full body with all dynamic strength and explosive movements. The perfect banger in just 30 minutes.
Original Drop Date: 2.9.2023
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Lose My Mind
A 20 minute, in and out, cardio challenge with the longest rounds being 50 seconds. You need nothing but you for this challenge or an optional plyo box.
Original Drop Date: 2.8.2023 -
Arm Cardio
45 minutes (regardless of what Gretchen says) of strength and cardio arms.
Original Drop Date: 1.17.2023 -
The Legs Feed The Wolf
A 25 minute lower body strength and cardio challenge. Grab medium-heavy weights and a plyo box.
Original Drop Date: 1.12.2023
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