Up Next in CARDIO

• 

  15:58

  Bridge The Gap

  Bridge The Gap

  A 15 minute cardio and core challenge. 75 second cardio round, 75 sec core round, 35 seconds of cardio, 12 reps of the core moves. That is your format throughout the 15 minutes.
  Original Drop Date: 1.26.2026

• 

  14:49

  Quick Plyo Jump

  Quick Plyo Jump

  A 15 minute cardio quickie for those that are short on time. You will alternate between timed and rep rounds. Please grab a plyo box.
  Original Drop Date: 1.20.2026

• 

  31:25

  Just Like This

  Just Like This

  A 30 minute cardio challenge using no equipment. A combo of both timed and rep rounds.
  Original Drop Date: 1.13.2026